How your health affects others.
A healthy lifestyle doesn't just affect you but the people around you. The main message of 'healthy plate healthy mate' is that just because something is normal, it doesn't make it healthy. Often we measure ourselves against others and adjust our behaviour accordingly and in doing so we can end up slipping into a social norm of an unhealthy lifestyle. However the pendulum swings both ways and by making personal changes, and being vocal about the reasons behind your food choices you can influence the diet and behaviour of others. In essence helping yourself, helps others.