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How your health affects others.
Treat your body like an engine and give it the right fuel.
Worried about running on empty?
By eating the right foods you can feel as full as you do from unhealthy foods. Often you can have larger portions because fruits and vegetables have a lower energy density than fatty fried food.
Apps to keep you on track.
My fitness pal.
This app can be used to track your daily kilojoule intake, weight change, and exercise outputs. It has a bar code scanner for quick identification of the foods you are eating.
The healthy heart meal planner.
This app has been developed by the heart foundation to help you create healthy meal plans. With it you can create a 7 day meal plan and shopping list. Not only does it provide you with a plan, it also gives you options for heart healthy meal ideas.
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