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How your health affects others.
Sometimes life gets in the way of making the healthy choice, but with planning and prior preparation a healthy diet is still possible.
Top 5 time saving tips
1. Opt for a quick salad for lunch.
2. Bulk out your lunch with fresh fruit.
4. Prepare and freeze meals in your days off.
5. Make an extra portion at dinner for tomorrow's lunch.
3. Avoid prepackaged snacks.
For recipes and video's related to healthy living, check out our resources' and videos' pages.
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